Monday 171023

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 Teams of 3

180 Cal Row

Rotate every 20 Cal + 2 Rope Climbs

120 Alt. DB Snatches

Rotate every 10 reps + 7 HSPU

3.6 KM Run

Rotate every 400 meters + 2 Ring MU

 

•C Legless Rope Climbs

    DB (70/45) + Strict HSPU

    Strict MU

•P Regular Rope Climbs

    DB (50/35) + Kipping HSPU

    Kipping MU

•F 5:1 Ring Rows

    DB (35/20) + Scaled HSPU

    6 Pull Ups + 6 Dips

*Post teams and times to comments