Friday 170106

*Reminder the box will be closed Saturday, but we are taking a field trip to Power Yoga Canada, for Hot, Power Yoga....Prepare to sweat!!! All fitness and yoga levels welcome. For your free pass ask a coach.

Skill/core
Pistols
Work to accumulate 5 sets of 6 per leg
Advanced - weighted pistols with KB
Intermediate- regular pistols
Beginners- work on candlestick progressions or with band across low racks

Metcon:

Every 4 min for (6 sets)

20/15 Cal Row

18 Deficit push ups (6"/3")

16 V-Ups

*Post each split to comments