Wednesday 170125

* Mark your calendars....next "Friday Night Lights" will be Friday February 10th @ 6:15PM. Have friends registered or thinking of doing The Open but they don't have "FNL" at their box, invite them to join you so they can get a taste of what it is all about at your home box. Drop ins during "FNL" are completely free for those already doing CrossFit at an Affiliate.

15 min to find 2 Rep
Power Clean + Jerk
* Not touch and go

Metcon:

AMRAP 4
10 Deadlifts (185/125)
10 T2B

- Rest 2 Min -

AMRAP 6
10 Clean & Jerks (135/95)
10 Pull Ups

*Post loads and total rounds and reps to comments