Friday 170120

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*Friday Night Lights will be the same WOD "16.4" if possible join us to complete the workout tomorrow night at 6:15PM Stay for the main event as we see some of the fittest in our box go head to head in the final heat.

Deadlift
5x3

Metcon:
"16.4"
AMRAP 13
55 Deadlifts (225/155)                   scalded (135/95)
55 Wall Ball Shots (20- 10'/14 -9') scaled (20/10) 9'
55 Cal Row
55 HSPU                                        scaled - hand release Push Ups

*Post total reps to comments