Monday 170116

Reminder to register for the 2017 Open Workouts. To do so visit games.crossfit.com, register under affiliate CrossFit Col and join Team CrossFit Col

EMOM 15
1 Power Clean + 1 Squat Clean + 1 Front Squat
(Building)

Metcon:

3 rounds
40 Double Unders
20 Russian KB Swings (53/35)
40 Double Unders
20 Goblet Squats (53/35)