Friday 170113

It's going down...Friday Night Lights next Friday January 20th 6:15PM. Go head to head with some of your very own coaches. This is an opportunity to see for yourself what The Open is all about.

 

Swod

OHS

In 5 attempts find a 3 RM

Metcon:
21-15-9
Power Snatch (115/75)
Ring Dips