Wednesday 170111

Skill/core:
Work on rings stability
No measure
* Bottom of the dip hold
* Lock out at the top hold
Suggested 10-20 second intervals
 

Metcon:
4 rounds for time:
15SDHP (75/55) Rx+ (95/65)
45 Double Unders
15Pull Ups Rx+ 6 Bar MU
15Box Jumps (24/20)

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