Monday 161205

COL Elves.JPG

*Reminder this coming Saturday is the CrossFit COL Holiday Potluck...the Food list is in the lobby for registration. Also note Saturday we will have one class,  9:00AM only.

Swod

8 min to find heaviest single

Clean & Jerk

Metcon:

"15.1"

AMRAP 9

15 Toes 2 Bar

10 Deadlifts (115/75)

  5 Power Snatches (115/75)

- immediately into

"15.1a"

1 rep max Clean & Jerk

6 min Cap

*Post Rounds & Reps for 15.1 & Load for 15.1a to comments