Saturday 161231

9:00am

Free Community Class.

10:00AM

Teams of 3
Row 2016 meters
10 Wall walks
20 Man makers 45/35
30 Pull ups
40 Burpee- wall balls 20/14
50 Atomic sit ups 45/25
60 kb swings
50 atomic sit ups 45/25
40 burpee- wall balls 20/14
30 pull ups
20 man makers 45/35
10 wall walks
Row 2017 meters

Time cap 45 min


* 1 person working at a time