Saturday 161224

* Christmas Eve class times 8:30AM & 10:00AM

12 days of COLmas
1Squat Snatch (135/95)
2 Push Press (135/95)
3 C2B Pull Ups
4 Box Jumps (30/24)
5 HSPU
6 T2B
7 KB swing (53/35)
8 Burpees
9 Dead Lifts (135/95)
10 Front Rack Lunges (135/95) (5 per leg)
11 Wall Ball Shots (20/14)
1200 Meter Row

Do 1, then 2-1, then 3-2-1, then 4-3-2-1....

*Post scores to comments