Tuesday 161220

*Note this Saturday we will be having two classes, 8:30AM & 10:00AM. No Free Community class, both the classes we will be running "12 Days of Christmas" WOD.

Core:
5 rounds
10 Hollow Rocks
10 V Ups
10 Sec L-sit
- Rest 1 min -

Metcon:
5 Rounds for total reps
1 min max cal row
1 min max burpees
1 min max double unders
- 1 min rest -

*Post total reps to comments