Monday 161219

Barbell complex
Work up to your heaviest set
5 Deadlifts
4 Hang Power Clean
3 Front squats
2 STOH

* unbroken sets, barbell never leaves athletes hand until all lifts & reps are completed in the set.

- 15 min on the clock.

Accessory
8 good mornings
8 Bulgarian split Squat
X 3

*Post complex to comments