Saturday 161119

* Reminder there is NO class in Burlington Due to CrossFit Level 1 Certificate Course

 

Brantford 

9am Free Community Class

10am

5 RFT 

  5 Dead lifts (315/205)

10 Burpees over the bar

-10 min Cap 

Rest 5 min

5 RFT 

  5 Snatches (155/105)

10 Burpees over the bar

- 10 min Cap