Thursday 161117

In honour of Movember and raising awareness for Men's Health...All classes are FREE for Men today!!!

A) AMRAP 8

14 Lunges Plate OH (45/25)

  7 Burpees onto plate 

28 Double Unders

 

Rest 3 min

 

B) AMRAP 8

28 Sit-ups

14 HR Push Ups

  7 Box Jumps (30/24)

-Cash out

Accumulate 7 min plank hold

*Post rounds & reps for each separately