Monday 161114

Let's inspire health in the lives of the men that surround us. Invite them to see what CrossFit COL is all about this Thursday.  No experience necessary. Click on our schedule for a full list of classes.  #movember

Snatch Complex

EMOT2M x 7

1 Squat snatch + 2 Hang Squat Snatch + 3 OHS

 

Metcon:

Complete for time

 25 Thrusters (155/105)

 50 Toes 2 Bar 

150 Double Unders

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