Saturday 161008

9:00am

Free community WOD 

10:00am

Wodapalooza week 1 qualifier

https://thewodapalooza.com/challenge-workouts/16-17/indy-challenge/week-1-wod-1

Complete six unbroken reps of the following complex: 

                  ·  Clean (any style) 

                  ·  Front Squat (Squat Cleans are acceptable) 

                  ·  Shoulder to Overhead from the front rack (any style- including thruster-jerks) 

                  ·  Back Squat

                  ·  Shoulder to Overhead from the back rack (any style) The bar may not "rest" on the ground at any point over the course of the 6 reps.

 

7min AMRAP of, 21-15-9:  (https://thewodapalooza.com/news/2016/wzaoc-wod-2-demo)

 

Deadlift Load- 225lbs/155

Overhead Squat Load- 135lbs/105

50 Double-unders