Thursday 161006

Accessory:

Pendlay Rows

3 sets of 8-10 reps @ 2122

Metcon:

In Teams of 3:

Row 3000 meters: (each person gets 15 pulls on rower,)

 before you can get back on the rower you must complete;

1 Muscle up

5 HSPU

15 Lateral Hops over parallette or loaded barbell