Wednesday 161005

Oly:

Every 90 seconds for 9 minutes:

Snatch Pull + Power Snatch

Metcon:

AMRAP 12:

Run 200

1 Snatch (this should be a heavy but technically sound snatch, no misses)

Score is total weight successfully snatched throughout wod

Core:

Tabata 8 sets (:20 on | :10 off)

BF Sit-ups