After doing crossfit for a while, and not noticing as many changes as I was expecting, I was looking for a different box, and joined Crossfit COL, a few months after it opened.
I still remember how welcomed I felt, and how impressed I was with the programming of the WOD. They have been constantly challenging from
The beggining, and I've seen many changes in my body. After years of running, cardio has gotten even better and I've been moving up with the weights lifted. All of that while working on form, which at COL is something that is greatly taught.
Coaching is unparalleled, and the box itself is the most well taken care off that I've been to, here in Canada or overseas. Mornings are Col are simply the best, the camaraderie and motivation of our 9:30 class is something that I love and feel grateful for. Col is not simply a great box, it's family to me.