WHAT IS CROSSFIT

CrossFit is a worldwide strength and conditioning fitness program designed for all ages. Whether you’re a beginner or a professional athlete, the CrossFit program is designed with universal scalability, making this the ideal exercise program for anyone, regardless of age or experience. Whether your goals are weight loss, gaining muscle or increasing endurance, all is attainable if you commit to CrossFit.


Workout at Burlington CrossFit location

HOW DOES IT WORK?

The workouts of the day (a.k.a. WOD’s) consist of personalized group training sessions where Elite Coaches/Certified Professional Trainers guide you and push you every step of the way. You are monitored and motivated throughout every class. You will be mentally inspired to achieve your goals.

People of all ages and sizes are capable of CrossFitting. We scale loads and intensity, we do not change the program. The needs of professional athlete’s verses our grandparents differ by degree not kind. CrossFit is also used as a tool for increasing the athletic performance of any and all sports or unfit individuals. Many police academies, firefighters, tactical operations, military special operations, champion martial artists and various other elite professional athletes train CrossFit.

It is a globally recognized fitness program that’s proven to deliver results. It works, it’s fun and affordable. It will change your life and fitness will become your passion.


Workout at Brantford CrossFit location

GETTING STARTED

1. Come to a free class!. Saturday mornings at 9:00 am or a one on one Introductory Session. Reserve your spot in our free class by clicking the HERE

2. Take the Crossfit Prep. You do not need to attend the Free Class to sign-up for Crossfit Prep and get started. CrossFit Prep is an intro course that teaches you all the basics, ensuring safety and fun. To reserve your CrossFit Prep Class please contact us. Email info@crossfitcol.ca to schedule when you are available, or click HERE.

3. Sign up for a membership and attend group classes by clicking HERE. Or by calling 289.795.8482